1/3 peeled cucumber
1/2 ripe mango
1 banana
1/3 c. frozen blueberries
1 handful of alfalfa sprouts
water

Delicious! Such a nice change to have new "green". Plus, it is a great way to have a green smoothie, but have it not look so green.

2 whole oranges, pulp and rind cut off with knife
last night's lettuce salad leftovers
1 1/2 frozen bananas
1/4 c. coconut milk
water

1 frozen banana
1/2 large cucumber
1 kiwi
1 handful of mint leaves
water

This was very good and didn't' make enuf for all of us. :(

Hey WhoCares Visitors

Well, since I got a mention among you folks, I figured I better post something current.

Today's smoothie-- a variation on an oldy but goody:

1 frozen banana
1/3 can pineapple with a bit of juice
1/3 c. coconut milk (not that wimpy light stuff)
4 large romaine leaves
1 generous handful of parsley
water

Yummy!

Plus, we each had a wee bowl of oatmeal and the adults had coffee.

This is our current fav. It is really VERY good.

1/3 can pinapple (plus a bit of juice)
1 ripe banana
2 generous handfuls of fresh spinach
1 generous handful of fresh parsley
1/4 c. coconut milk
1 large glassful of water.

several cups of honeydew melon
1/3 cucumber
1 banana
two handfuls of green leaf lettuce
water

Next time I'm also going to add a kiwi.

1 very large handful of fresh beet greens
3 kiwis
1 banana
1/4 c. vanilla yogurt
water

YUM!